when: sundays - September 7,14,21,28 and october 5 &12

wHERE: Portage high school - door k - outside

Time: 2-3 pm cst - hammer training and/or

3-5 pm CST - shot put and discus training

AGE: middle school and high school

cost: shot and discus training - all six sessions - $210

Hammer throws training only- $20 each session

shot & discus training plus hammer - all six sessions - $270

shot & discus training individual session - $42

*** If you plan to pay by cash or check and if you need to split payment please register and email me separately

waiver form- click here must be completed by day of throws training

contact information: nationalthrows@gmail.com or 219-771-2398

Previous years BIG IMPROVEMENTS!!!

188' PR AND 61' PR JUNIOR YEAR IN THE DISCUS AND SHOT PUT. A 40' AND 18' IMPROVEMENT. SWITCHED TO ROTATIONAL JUNIOR YEAR. PLACED 7TH IN THE SHOT PUT AT STATE. STATE CHAMPION IN THE DISCUS. SIGNED WITH PURDUE.

123' PR JUNIOR YEAR IN THE DISCUS. A 23' IMPROVEMENT. SECTIONAL CHAMPION

137' PR AND 43' PR SENIOR YEAR IN THE DISCUS AND SHOT PUT. A 37' AND 3' IMPROVEMENT. SWITCHED TO ROTATIONAL SENIOR YEAR. STATE QUALIFIER IN SHOT PUT AND 7TH PLACE IN THE DISCUS. CURRENTLY THROWS AT OLE MISS.

169' PR AND 54' PR SOPHOMORE YEAR IN THE DISCUS AND SHOT PUT. A 37' AND 9' IMPROVEMENT. SWITCHED TO ROTATIONAL. STATE QUALIFIER IN SHOT PUT AND DISCUS. REGIONAL SHOT PUT CHAMPION

Meet Coach harsha

Coach Harsha Has been coaching for over 31 years. During this time he has coached 7 Indiana State Champions, 2 State Runner-Ups and 2 National Champions all in the throwing events. Forty-six throwers have reached the state meet with several earning a medal. He has spoke at state and national level clinics, wrote articles and produced two DVDs on the throwing events. His passion has been educating others in the throwing events. He was recently inducted into the Indiana Association of Track and Cross Country Coaches Hall of Fame.